4D Leaders Newsletter: Addressing The Youth Sports Crisis
The Game Plan Show
#29 Freddy Sandoval: What are the steps to become Mentally Strong?
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#29 Freddy Sandoval: What are the steps to become Mentally Strong?

In this episode, Jim and Jason are discussing why mental skills matter and how they play a role in your behavior and performance both in and out of sports. 

Topics discussed: 

What does it mean to be mentally strong and develop a mentally strong mentality? 

How can we shift our perspective in a way that is beneficial for ourselves and others as well?

Why is it so hard for us to make decisions? 

How can we get confident in making decisions and standing by those decisions? 

How do we become more mindful and truly be present in the moment? 

What are the strategies that you use with your clients to help them be more relaxed throughout the day? 

Here are 3 things that you can control to live a life that you truly want to live. 

Freddy obtained his degree in Psychology in 2009, during his career as a professional baseball player in the Anaheim Angels farm systems and the Major League club. He then pursued his master’s degree in Management with a concentration in Human Resources. Freddy is certified as a Life Purpose, Executive Leadership and Professional Coach. As well as being a certified practitioner of Neuro-Linguistic Programming, MBTI and MMTIC Personality Assessments, and Hypnosis. He is also a Master Mindfulness Practitioner In 2012, after sustaining a number of injuries while playing baseball, Freddy retired from the field and launched a new career as a Mental Skills Coach for the Kansas City Royals. He spent the next four years working with players, helping and leading them to use the mind and body connection to achieve ultimate success. He developed a rigorous mental training program that works with the mind and body to increase confidence, improve self-talk, redirect thoughts toward tasks, dreams and goals, teach relaxation, create proper muscle memory, instill new habits, develop a positive attitude, and alter behavior. Today, Freddy continues to work with individuals to help gain control of the mind to relieve stress, tension, problems, fears, roadblocks and limitations that are affecting the individual from achieving maximum potential. When not working, Freddy enjoys spending quality time with his children, outdoor activities such as boating, skiing, fishing, and hunting. Freddy Sandoval currently lives in Talent, Oregon with his two sons, Kaleb and Micah who at a young age are learning to live life with joy and happiness. Freddy’s Website https://www.thechoicetobelieve.com/ Freddy’s book https://www.amazon.com/Mentally-Strong-Becoming-Version-Yourself-ebook/dp/B08MTZYVFW

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