The Game Plan Show: Unleash Your Mental Edge with Justin Levine
Episode Summary:
Ever wonder what separates good athletes from champions? It's not just physical prowess; it's mental mastery. Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge. Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athletes to conquer their inner game. Prepare for actionable strategies to crush performance anxiety, build unwavering confidence, and cultivate a champion's mindset.
Episode Highlights:
From Setback to Strength: Justin's raw, personal story of battling concussions and transforming adversity into expertise.
The Inner Game Exposed: Uncover the hidden mental barriers sabotaging athlete potential, from fear of failure to crippling self-doubt.
Tactical Mind Training: Learn cutting-edge techniques like targeted visualization training, strategic goal setting strategies, and focus techniques to sharpen focus and elevate performance.
Coaching Beyond the Physical: Discover how parents and youth sports coaching can create a psychological safe space, fostering resilience building and positive self-talk in young athletes.
Building a Bulletproof Mindset: Master the art of mental toughness to navigate pressure, bounce back from setbacks, and achieve peak performance consistently.
Takeaways:
Mental performance is the ultimate competitive advantage.
Cultivate a growth mindset to transcend limitations.
Visualization is a powerful tool to program your mind for success.
Parents and coaches are pivotal in shaping an athlete's mental landscape.
Resilience is a learned skill, not an innate trait.
Chapters:
00:00 - Ignite Your Inner Champion: Introduction & Guest Welcome
02:15 - The Crucible of Adversity: Justin's Concussion Story
08:30 - Conquering the Inner Game: Unmasking Mental Barriers
15:45 - Forge Unbreakable Resilience: Mental Toughness Strategies
22:00 - Empowering the Next Generation: Advice for Parents & Coaches
29:00 - Mind's Eye Mastery: Visualization & Goal Setting Techniques
35:00 - Connect & Conquer: Find Justin & Final Thoughts
Sound Bites:
"Your mind is your most powerful weapon."
"Success starts with the belief you can achieve it."
"Visualization is like a mental dress rehearsal for success."
Call to Action:
Join the 4D Leaders community and enter the 12 Gloves of 25 giveaway. Subscribe to the 4D Leaders Newsletter here:
Connect with Justin Levine and level up your mental game.
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