4D Leaders Newsletter: Addressing The Youth Sports Crisis
The Game Plan Show
#33 Kate Eckman: How do we master the inner game of life?
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#33 Kate Eckman: How do we master the inner game of life?

In this episode, Jim and Jason are joined by Kate Eckman. Kate is a former college swimmer at Penn State University. She is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, (New World Library, April 27th, 2021).

She empowers high-achieving individuals to actualize their full potential. She leverages her experience as a well-known communications, performance and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel at the game of life.

With a results-driven approach rooted in neuroscience, positive psychology, and whole-person coaching techniques, Kate helps her clients succeed in and out of the boardroom and on and off the field. She guides them to identify who they are beneath their titles and labels, clarify their priorities and values, and then co-create a game plan to get them from where they are now to where they most want to be … adding in some fun and humor along the way.

Kate incorporates a mind-body-spirit approach into her coaching engagements, recognizing that when we take care of our inner world, our outer world takes care of itself.

Learn more about Kate by clicking the links below!

https://www.kateeckman.tv/

www.thefullspiritworkout.com

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