4D Leaders Newsletter: Addressing The Youth Sports Crisis
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#37 Shayamal Vallabhjee: What are the peak performance secrets to become a winner both in sports and in life?
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#37 Shayamal Vallabhjee: What are the peak performance secrets to become a winner both in sports and in life?

In this episode, Jason and Johnathan Flowers talk about how our minds can be our best friend, but they can also be our worst enemy. Shayamal Vallabhjee joins them on the show this week as they discuss peak performance, mental fitness, and what it takes to get in the zone.

Shayamal Vallabhjee is a South African Sports Scientist & a Performance Coach with 18 years experience in High Performance Sporting environments. He is also the author of four books on Sports Science & Motivation, a TEDx speaker, recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife & Organizing Committee Member of the United Nations ChangeMakers Conference.

Shayamal’s website

https://shayamal.com/

Shayamal’s book

https://www.amazon.com/Breathe-Believe-Balance-Self-discovery-Healing/dp/9389109604

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