#70 Misty Buck: How do we acknowledge and manage our emotions in a healthy way?

The Game Plan Show

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#70 Misty Buck: How do we acknowledge and manage our emotions in a healthy way?

4D Leaders

Apr 27, 2022

In Episode 70 of the 4D Athletes Podcast, Jim and Jason are joined by Misty Buck

Misty is an athlete mental health & mindset coach; contributor & coach to the Hall of Fame Health (HOFH); international speaker; and author of the "Athlete Mental Health Playbook." An entrepreneur for 15 years, as the owner of an award-winning digital marketing agency in Miami, she also hosts a weekly show called "Marketing Monday.” As a former youth athlete and someone who struggled with depression and anxiety, Misty has a passion for coaching athletes on how to move forward from challenges related to mental wellness and mindset. To find out more about her programs for athletes, please visit PurposeSoulAthletics.com.

Check out Misty’s website here

https://purposesoulathletics.com/

Connect with Misty on LinkedIn Here

https://www.linkedin.com/in/mistybuck/

Discussion about this podcast

The Game Plan Show

Welcome to Tuesdays with Trevor, where we swing for the fences, transcending the boundaries of the game to transform the sports talk arena into a powerhouse of positive change! Join MLB All-Star Trevor Rosenthal and 4D Athletes Co-Founder Jason Holzer for a sports powerplay that's not just a show – it's a dynamic rally cry, inspiring, uplifting, and empowering you through hard-hitting conversations with the sharpest minds in Sports.

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